Make your health a priority. Being active is a lifestyle. It can also add more adventure to your life. Instead of heading to the bar for drinks and fatty dishes, take a walk in your local park. Plan your dates around something that breaks a sweat. Release some pheromones, feel better, do your body some good. Most importantly, do some of the asanas mentioned above and give your body the opportunity to rejuvenate. Keep moving, keep flowing and create a healthy YOU. 

Remember to take proper precautions when attempting a headstand. In order to get your legs off the wall completely, one must be able to find balance in the mid-line of the body. This will take time but with regular practice, but it can be achieved. 

Wherever you may be in your yogic journey, there are 6 Baadhak tattvas (things that interfere with progress) that needs to be eliminated in order to grow in your spiritual path.

Once you realize and experience the benefits of meditation, you will enjoy the time spent calming your mind. If you are a beginner, use these tips to help you get started on your inner journey.

Lack of quality sleep is not only frustrating but can also lead to: hypertension, heart diseases, depression and diabetes. Gentle and restorative yoga is thought to improve sleep by relaxing the mind and body.

Vinyasa yoga is a style of yoga that focuses on finding relaxation and endurance. To achieve this, it uses movements with rigorous sequences. It will get you sweating and get your heart pumping. In essence, vinyasa yoga is a more physical practice. If you like to break a sweat and push yourself, vinyasa yoga maybe right for you.

What is referred to as slipped / herniated / prolapsed disk is the condition that occur when the inner portion of the disk stick out through the outer ring. When the inner portion of the disk protrude through the outer ring, it can cause considerable discomfort and pain.

If you are a regular yoga practitioner, you are already practicing poses that are really good for relieving sciatic pain. Here are a few common yoga poses that can be found in any major yoga flow. To really see significant improvements, incorporate these poses to your daily routine and find a few minutes to practice these poses daily.

If the pain is caused by a herniated disc, yoga can help you manage and reduce the herniation. Gentle poses that straighten and lengthen your lower back can offer lasting improvements. If the pain is caused by your piriformis, you need to practice poses that gently stretch the buttocks.

The techniques used in yoga nidra help facilitate healing through relaxing the body.  The positive effect of this is the restoration effect on emotional, mental and physical health. Practicing yoga nidra is also thought to have the ability of balancing the brain by brining balance in the two hemispheres.

At a glance, yoga postures might look like a circus or flexible bodies showing off their skills. But in reality, yoga, when done correctly, requires immense focus and concentration both physically and mentally.

Yoga is an ancient holistic technique that combines poses with breathing techniques. And unlike the prescription drugs, it has no side effects on the body. Let’s look at some poses you can practice daily to help you with your migraines.

Women are naturally compassionate and very caring. Sometimes they forget to take care of themselves when they get busy taking care of everyone in the family. Set some time aside for you. It will give you the rest and the rejuvenation you need to go about your daily tasks. If you practice yoga regularly, you will also start seeing the mental benefits of yoga. Yoga can be a great stress reliever for those who suffer from high stress related diseases.

Yoga and meditation often go hand in hand. A study done by the University of Pennsylvania found that even a few minutes of daily meditation could improve the practitioner’s focus and performance.

Pranayama practices can be extremely beneficial for athletes, asthma, anxiety, stress and depression. It is also an important when it comes to connecting the mind to the body. Pranayama practices bring one’s awareness to the breath. Cultivating breath awareness is an important prerequisite for extended meditation.

Can someone go to a yoga class after going to the gym? The general answer is yes. There are many different types of yoga like there are many different kinds of body toning workouts. So, one can easily go to a restorative yoga class and give some deep stretching to sore muscles. However, if you are the high-energy gym maniac type, there are something’s that you should remember about going into a yoga class.

Lastly, a recent study showed that sitting on a chair for extended periods was more harmful for a person than smoking. Being knowledgeable about chair yoga can help those who have sitting jobs. A yoga pose or two can be easily performed at an office. So, the chair stretches the applicability of yoga to the work place! This is huge. Especially since yoga is known to be an effective technique for dealing with stress, anxiety and depression. 

A business comparison to stress is demand and supply. Just like there should be a demand to focus on supply, there are reasons that create stress. Stress is the mental or emotional strain caused by demanding or adverse circumstances. There are some obvious and less-obvious factors that contribute to stress.

Pranayama are breathing techniques used in yoga. The simplest definition of pranayama means to hold the breath. Here are 3 common pranayama techniques that you can incorporate into your daily life

Strong muscles can protect you from arthritis and back pain. The balance and flexibility that a regular yoga practice brings into your life is different from the strength you gain from lifting weights. It’s more comprehensive.

There are some asanas that help increase blood circulation to the face. Cobra, fish, plow, shoulder stand and child’s pose are a few poses that you can incorporate into your practice to increase your glow. These poses are known to increase blood flow to the head, which in return helps create clean, glowing skin.

The spine is the most important part of your body when it comes to mobilization and balance. Yoga poses revolve around strengthening and improving the spine.

Yoga poses can be quite overwhelming if you just wander into a class. If you have a sports background, you may be familiar with some of the stretching poses that’s done during warm up and cool down. Here, we will look at the 6 basic types of asanas practiced in yoga and their benefits.

No one deserves to loose something because they were feeling nervous. Most of the time, the nerves start in your own head. That’s a good thing because you have total control over your mind.