Vinyasa yoga is a style of yoga that focuses on finding relaxation and endurance. To achieve this, it uses movements with rigorous sequences. It will get you sweating and get your heart pumping. In essence, vinyasa yoga is a more physical practice. If you like to break a sweat and push yourself, vinyasa yoga maybe right for you.

Vinyasa yoga is a style of yoga that focuses on finding relaxation and endurance. To achieve this, it uses movements with rigorous sequences. It will get you sweating and get your heart pumping. In essence, vinyasa yoga is a more physical practice.

Good blood circulation is essential to maintain a healthy body. If you are looking for a good cardio workout, surya namaskars (sun salutations) are a good starting point. Combine that with pranayama practices such as: kapalbhati, you are on your way to improving your cardiovascular system!