Ease your back pain with these yoga poses
There are some common pains and aches that tend to plague modern man around the world. Back pain is one of the most common issues faced by most of the world’s population. In a day and age where we sit around most of the day, it is easy to get back pain. We tend to sit down for extended periods of time most of the day. We get out of bed, sit in a vehicle to reach the destination then sit down for hours staring at a screen in order to work. There are serious health concerns in regards to sitting down for extended periods of time.
Our lifestyle is the main cause of back pain. How we sit, how we walk and how we lift things all determine the effects on our back and spine. Certain actions are unavoidable depending on your job. So, what’s the alternative solution? Taking medicine to kill the pain cannot cure the pain. It only provides temporary relief for an issue that can easily become a permanent issue if proper care is not taken. If you have weak back muscles, most likely you will also use muscles around your back to compensate for it. This can lead into other issues as well.
Another cause for back pain is physical exercise. High impact sports can take a toll on your body if proper warming up and stretching is not performed. Lifting weights can strengthen your muscles, but if performed incorrectly can cause more harm than non-weight lifting exercises. Yoga is a safe practice that can be done using body weight. It is also a known method for helping with injury recovery and pain relief.
Studies have uncovered that stretching, strengthening and increase in flexibility gained through yoga to be an effective method of relieving back pain. Furthermore, yoga is thought to prevent certain back-related issues! Those with chronic aches can benefit from certain postures that lengthen the spine. The spine is the most important part of your body when it comes to mobilization and balance. Yoga poses revolve around strengthening and improving the spine.
Here are 7 poses that can help you soothe your back pain:
1. Downward facing dog
2. Child’s pose
3. Pigeon pose
4. Triangle pose
5. Cat and cow pose
6. Upward forward bend
7. Upward facing dog
Most of the poses outlined above are commonly used in almost all styles of yoga. However, if you are suffering from back pain, it’s better to start with more restorative type styles in order to be safe. Also, it’s better to get expert advice about the poses in relation to your back pain from an experienced teacher before you practice if you are experiencing chronic back pain. While yoga is a safe practice that can aid the body in healing, if performed incorrectly or carelessly it t can cause injury to the body. So, remember to be mindful of your body when you are practicing these postures. Many of the aches and pains we experience in our bodies can be avoided if we learn to listen to our body. Lack of awareness is the cause of many modern diseases. Our minds are constantly preoccupied with mundane tasks that we forget to give our bodies the attention it needs.