5 Yoga poses for women

5 Yoga poses for women

Women are naturally compassionate and very caring. Sometimes they forget to take care of themselves when they get busy taking care of everyone in the family. Set some time aside for you. It will give you the rest and the rejuvenation you need to go about your daily tasks. If you practice yoga regularly, you will also start seeing the mental benefits of yoga. Yoga can be a great stress reliever for those who suffer from high stress related diseases as well.

These days, especially in the West, women of all ages regularly practice yoga to maintain their figures and flexibility. Yoga continues to grow in popularity because the benefits of yoga don’t stop at the body. It extends to the mind and internal organs as well. A woman’s body is undoubtedly different than a man’s. Women have a much more sensitive physiology than men. For example, there are certain poses and techniques that need to be avoided when menstruating. That’s why it’s important to learn this ancient art from a trained professional.

Yoga brings necessary balance to the body and mind by strengthening weak muscles and stretching out tight ones. This process can keep you safe from injury and pain. It can also provide relief from uneasiness caused by tight muscles. Yoga can also relax your body and mind. Deep breathing techniques used in yoga is known to calm down the nervous system while easing physical tension in the body.

Let’s look at some poses that are ideal for women, especially poses that can be done with little or no preparation: 

1.     Child’s pose: This is a great pose for relieving tight hips and lower back tightness.

2.     Downward-facing dog: This is good for strengthening the upper body. It’s also a pose that can be used as an inversion. Inversions are known for increasing blood circulation.

3.     Warrior II: This pose is a good pose for toning up arms and legs while strengthening the core.

4.     Plank pose: This pose seems simple, but when performed correctly, with the right alignment, it becomes very challenging. It workouts the entire major arm muscles, back and the core. If you are looking to work on getting rock hard abs, add this to your routine!

5.     Chair pose: This is known to be an injury prevention exercise. It strengthens quadriceps and strengthens the areas around the knees.

The great thing about the poses above is that they don’t require any props. They use your body weight to provide resistance. So, you can take this practice anywhere. Whether you are traveling or in between meetings, find a quite place and do some yoga. Your health and your body are important.