Remember to take proper precautions when attempting a headstand. In order to get your legs off the wall completely, one must be able to find balance in the mid-line of the body. This will take time but with regular practice, but it can be achieved. 

What is referred to as slipped / herniated / prolapsed disk is the condition that occur when the inner portion of the disk stick out through the outer ring. When the inner portion of the disk protrude through the outer ring, it can cause considerable discomfort and pain.

Yoga and meditation often go hand in hand. A study done by the University of Pennsylvania found that even a few minutes of daily meditation could improve the practitioner’s focus and performance.

Can someone go to a yoga class after going to the gym? The general answer is yes. There are many different types of yoga like there are many different kinds of body toning workouts. So, one can easily go to a restorative yoga class and give some deep stretching to sore muscles. However, if you are the high-energy gym maniac type, there are something’s that you should remember about going into a yoga class.

The spine is the most important part of your body when it comes to mobilization and balance. Yoga poses revolve around strengthening and improving the spine.

Yoga poses can be quite overwhelming if you just wander into a class. If you have a sports background, you may be familiar with some of the stretching poses that’s done during warm up and cool down. Here, we will look at the 6 basic types of asanas practiced in yoga and their benefits.

When you travel for long periods, often times you are stuck in one posture. Usually, one has to sit down for hours. Yoga poses are known to strength, strengthen and improve muscle flexibility. Yoga can also improve blood circulation in the body. So, knowing some yoga poses can come in handy when you don’t have access to a gym.

Vinyasa yoga is a style of yoga that focuses on finding relaxation and endurance. To achieve this, it uses movements with rigorous sequences. It will get you sweating and get your heart pumping. In essence, vinyasa yoga is a more physical practice.

Yoga encourages us to be more aware of our bodies and focus on accepting our current state while gently promoting improvements. So, when you get on that mat remind yourself to be gentle with your body. It’s not just another type of workout. Your breath is the most important thing when you are on that mat!

Good blood circulation is essential to maintain a healthy body. If you are looking for a good cardio workout, surya namaskars (sun salutations) are a good starting point. Combine that with pranayama practices such as: kapalbhati, you are on your way to improving your cardiovascular system!

Yoga can help you improve your looks, make you more flexible and improve your sexual prowess. These are just physical benefits of yoga. When you take into consideration the improvements in breathing and internal organs, it’s safe to say that it’s a must try for a man.