Remember to take proper precautions when attempting a headstand. In order to get your legs off the wall completely, one must be able to find balance in the mid-line of the body. This will take time but with regular practice, but it can be achieved. 

Wherever you may be in your yogic journey, there are 6 Baadhak tattvas (things that interfere with progress) that needs to be eliminated in order to grow in your spiritual path.

Lack of quality sleep is not only frustrating but can also lead to: hypertension, heart diseases, depression and diabetes. Gentle and restorative yoga is thought to improve sleep by relaxing the mind and body.

Vinyasa yoga is a style of yoga that focuses on finding relaxation and endurance. To achieve this, it uses movements with rigorous sequences. It will get you sweating and get your heart pumping. In essence, vinyasa yoga is a more physical practice. If you like to break a sweat and push yourself, vinyasa yoga maybe right for you.

If the pain is caused by a herniated disc, yoga can help you manage and reduce the herniation. Gentle poses that straighten and lengthen your lower back can offer lasting improvements. If the pain is caused by your piriformis, you need to practice poses that gently stretch the buttocks.

The techniques used in yoga nidra help facilitate healing through relaxing the body.  The positive effect of this is the restoration effect on emotional, mental and physical health. Practicing yoga nidra is also thought to have the ability of balancing the brain by brining balance in the two hemispheres.

At a glance, yoga postures might look like a circus or flexible bodies showing off their skills. But in reality, yoga, when done correctly, requires immense focus and concentration both physically and mentally.

Yoga is an ancient holistic technique that combines poses with breathing techniques. And unlike the prescription drugs, it has no side effects on the body. Let’s look at some poses you can practice daily to help you with your migraines.

Lastly, a recent study showed that sitting on a chair for extended periods was more harmful for a person than smoking. Being knowledgeable about chair yoga can help those who have sitting jobs. A yoga pose or two can be easily performed at an office. So, the chair stretches the applicability of yoga to the work place! This is huge. Especially since yoga is known to be an effective technique for dealing with stress, anxiety and depression. 

Strong muscles can protect you from arthritis and back pain. The balance and flexibility that a regular yoga practice brings into your life is different from the strength you gain from lifting weights. It’s more comprehensive.

There are some asanas that help increase blood circulation to the face. Cobra, fish, plow, shoulder stand and child’s pose are a few poses that you can incorporate into your practice to increase your glow. These poses are known to increase blood flow to the head, which in return helps create clean, glowing skin.

Yoga poses can be quite overwhelming if you just wander into a class. If you have a sports background, you may be familiar with some of the stretching poses that’s done during warm up and cool down. Here, we will look at the 6 basic types of asanas practiced in yoga and their benefits.

Sushumna meditation is a technique that anyone can practice. It focuses your attention to the nostrils in order to prepare the body and mind for meditation. This is a great practice for those who are suffering from anxiety or stress. 

Yoga can help you improve your looks, make you more flexible and improve your sexual prowess. These are just physical benefits of yoga. When you take into consideration the improvements in breathing and internal organs, it’s safe to say that it’s a must try for a man.

Researchers at Harvard Medical school conducted a study and found that yoga improved: sleep efficiency, total sleep time, total wake time, the time it took to fall asleep, and the duration of sleep of the participants.

Yoga, as a component of Ayurveda, is thought to create the link between body, mind and spirit. When incorporated as a lifestyle, it helps to bring harmony between the body, mind and spirit.

In a way, the entire practice of the asanas is a preparation for pranayama. It expands the prana. It can also be defined as sitting in an asana, stopping the movement of breath.

In a nutshell, asana is the classical term used for the yoga poses that we practice today. Warrior poses, lizard, running man … these are asanas. The beauty of yoga is that you can practice these poses anywhere.

Whether you are looking to improve your overall physical strength, get in shape, improve flexibility, or manage stress, time tested and scientifically viable yoga practices can help you.  Let’s grab a mat and have some fun!