Three things to consider to get into a meditative state
Once you realize and experience the benefits of meditation, you will enjoy the time spent calming your mind. If you are a beginner, use these tips to help you get started on your inner journey.
Can yoga increase concentration and memory? Yes, says research!
Yoga and meditation often go hand in hand. A study done by the University of Pennsylvania found that even a few minutes of daily meditation could improve the practitioner’s focus and performance.
Sushumna meditation is a technique that anyone can practice. It focuses your attention to the nostrils in order to prepare the body and mind for meditation. This is a great practice for those who are suffering from anxiety or stress.
