Pranayama practices can be extremely beneficial for athletes, asthma, anxiety, stress and depression. It is also an important when it comes to connecting the mind to the body. Pranayama practices bring one’s awareness to the breath. Cultivating breath awareness is an important prerequisite for extended meditation.

Pranayama are breathing techniques used in yoga. The simplest definition of pranayama means to hold the breath. Here are 3 common pranayama techniques that you can incorporate into your daily life

Life can be challenging. And one should face life’s challenges and overcome them. However, health and quality of life also matter. You can’t win a race if you over train yourself and make yourself susceptible to injury.

In a way, the entire practice of the asanas is a preparation for pranayama. It expands the prana. It can also be defined as sitting in an asana, stopping the movement of breath.