If you are a regular yoga practitioner, you are already practicing poses that are really good for relieving sciatic pain. Here are a few common yoga poses that can be found in any major yoga flow. To really see significant improvements, incorporate these poses to your daily routine and find a few minutes to practice these poses daily.

If the pain is caused by a herniated disc, yoga can help you manage and reduce the herniation. Gentle poses that straighten and lengthen your lower back can offer lasting improvements. If the pain is caused by your piriformis, you need to practice poses that gently stretch the buttocks.