A business comparison to stress is demand and supply. Just like there should be a demand to focus on supply, there are reasons that create stress. Stress is the mental or emotional strain caused by demanding or adverse circumstances. There are some obvious and less-obvious factors that contribute to stress.

Life can be challenging. And one should face life’s challenges and overcome them. However, health and quality of life also matter. You can’t win a race if you over train yourself and make yourself susceptible to injury.