Make your health a priority. Being active is a lifestyle. It can also add more adventure to your life. Instead of heading to the bar for drinks and fatty dishes, take a walk in your local park. Plan your dates around something that breaks a sweat. Release some pheromones, feel better, do your body some good. Most importantly, do some of the asanas mentioned above and give your body the opportunity to rejuvenate. Keep moving, keep flowing and create a healthy YOU. 

What is referred to as slipped / herniated / prolapsed disk is the condition that occur when the inner portion of the disk stick out through the outer ring. When the inner portion of the disk protrude through the outer ring, it can cause considerable discomfort and pain.