At a glance, yoga postures might look like a circus or flexible bodies showing off their skills. But in reality, yoga, when done correctly, requires immense focus and concentration both physically and mentally.

Yoga is an ancient holistic technique that combines poses with breathing techniques. And unlike the prescription drugs, it has no side effects on the body. Let’s look at some poses you can practice daily to help you with your migraines.

Lastly, a recent study showed that sitting on a chair for extended periods was more harmful for a person than smoking. Being knowledgeable about chair yoga can help those who have sitting jobs. A yoga pose or two can be easily performed at an office. So, the chair stretches the applicability of yoga to the work place! This is huge. Especially since yoga is known to be an effective technique for dealing with stress, anxiety and depression. 

Ayurveda is considered to be a powerful mind-body health system developed by Indian sages. It is a science. Ayur means life and veda means science of knowledge. So, contrary to popular belief, it’s not just for treating illnesses.

Yoga, as a component of Ayurveda, is thought to create the link between body, mind and spirit. When incorporated as a lifestyle, it helps to bring harmony between the body, mind and spirit.