4 ways to improve your lifestyle: Ayurvedic help
Ayurveda is considered to be a powerful mind-body health system developed by Indian sages. It is a science. "Ayur" means life and "veda" means science of knowledge. So, contrary to popular belief, it’s not just for treating illnesses.
In Ayurveda, it is believed that the mind and the body are inextricably connected. According to this train of thought, the mind has the power to heal and transform the mind.
Yoga and meditation is part of the ayurvedic practices as well. Ayurveda treatments can be customized according to the individual. Here, we will look at 4 things you can do to improve your life according to ayurveda.
1. Eat healthy
You probably hear this all the time. Next to breathing well, eating is the most vital function of the human body. Ayurveda categorizes food according to their qualities and affects on the mind. For example, we all know that caffeine in a cup of coffee can wake you up!
2. Deep sleep
The human body needs sleep to repair and rejuvenate itself. Lack of sleep can cause one to put on weight, weaken the immune system and sleep up the aging processes (these are just a few effects). Ayurveda promotes restful sleep without pharmaceutical medications.
3. Tune into your body
The body has a way of signaling discomfort. Often times, we don’t have enough awareness to realize these signals. Your mind may not be in the present at times, but your body is always in the present. So, cultivating a body-mind connection can help you address your bodily needs and improve self-care.
4. Improve your digestive system
Many digestive issues today arise from poor eating habits. Ayurveda has many simple methods that you can incorporate into your life that can gently improve your digestive system. Simple rules to follow like: eat when you are hungry, sit down when you eat, eat at a moderate pace, can have a lasting effect on your body when practiced over time.
A healthy body is a reflection of a healthy mind. Start caring for yourself today.