Anujata Asanas
Heal | Strengthen | Regenerate
I believe in the power of breathing and conscious movements to bring healing.
Join me for yoga flows that are designed to heal, strengthen and regenerate the body and mind.
About Me
I started going to yoga as a way to warm down and stretch my body. Later, I fell in love with vinyasa and power yoga styles. After years of continuous practice in hatha, vinyasa, bikhram and yin styles, I got my training as a yoga teacher in Rishikesh, India - The birth place of yoga!
I am a published author with a MA in journalism. Yoga has helped me recover from Rugby injuries and manage stress in the corporate world. My style is influenced by a drive to achieve results by pushing my limits and practicing mindfulness. When practiced correctly, yoga can bring healing for the body and the mind.
I am a 500 hour certified yoga teacher recognized by Yoga Alliance USA, International Yoga Federation and Indian Yoga Association. I specialize in creating custom yoga flows for athletes, business professionals and children.
Most recently, I have spent some time learning Shaolin Kung Fu and Tai Chi in China. I am excited to incorporate Tai Chi and Qi Gong techniques into my classes to provide variety for my students.
Yoga is for Everyone
~Time to regenerate is NOW~
POWER ASANAS
If you are looking for a more intensive experience that is designed for weight-loss, strengthening and toning, the power asana flow is right for you.
HATHA FLOW
Hatha flow is designed to break a sweat through focused breathing and holding poses. This is a great way to get introduced to yoga and to get your poses aligned.
YIN FLOW
The yin flow is designed to heal and rejuvenate. It's a great way to get a deep stretch and feel good after a long day. Basic Tai Chi movements will add flare to the flow.
““Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.””
